The Diagnosis
Last Saturday, I hurt my left knee. I hurt my knee so bad I was unable to bend it. I was unable to walk up and down the stairs. I hurt my knee so bad it was swollen for an entire week. An entire week....
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Race Recap: Virginia Beach Rock ‘n’ Roll Half Marathon
The doctor gave me an okay to run/walk the Virginia Beach Rock ‘n’ Roll Half Marathon. Granted, I was under strict instruction to stop if my knee started hurting aching even a teeny bit. IT Band...
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New Beginnings and a GIVEAWAY!!
I hated being so quiet over these past few weeks. I am a terrible secret keeper and I knew the only way I could keep the changes going on behind the scenes quiet was to just stay away for a bit. But,...
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